Giles Bryant is offering classes and seminars in yoga, meditation and relaxation for organisations.

 

 

 

 

 

 

 

Introduction

Supporting the well-being of individuals in an organisation is immensely valuable and worthwhile.

In our world of increasing demand and pressure, stress related illness is now accounting for more than 50% of absence from work. The benefits of yoga, relaxation and meditation during a working week can undoubtedly be measured by people’s increase in happiness, improvement in physical health and an increase in productivity.

It is no wonder that classes of this kind are being increasingly offered in the workplace.

The Benefits

A great deal of scientific research has been carried out into the benefits of yoga, meditation and relaxation. The research has repeatedly shown that regular practice produces the following results:

• Greater concentration levels
• Increased development of will power
• Improved sleep patterns
  
• Improvement in all round health
  
• Improvement in enthusiasm and motivation
  
• Greater emotional harmony
• Removal of physical tension and stress
  
• Improved posture
  
• Relaxation to the nervous system
  

Classes and Seminars

Classes and seminars can be arranged as one-off sessions or as a series with continuous development.

The techniques that are taught include gentle postures and stretches, relaxation and meditation. Sessions can also include advice on developing concentration, releasing stress, improving overall well-being and team building.

Information and support can also be provided on nutrition and personal development.

Sessions can be held in work clothes.

Rates start from £50 per hour / per class.

About The Teacher

Giles Bryant has taught yoga since 1998.

He has demonstrated the value of yoga, relaxation and meditation at hospitals, universities, businesses, schools and at yoga centres around the world. The high level of positive feedback that he receives is a testimony to the practices that are an integral part of his life.

Giles has produced 2 yoga dvd’s, written a book on healing and produced 5 music cd’s.

This comprehensive programme for organisations supports the individual and group to maximise their level of health and to be more calm, focused, productive and happy.

For more information use the contact form or call Giles Bryant 01371 851054